Coconut Quinoa Fried Rice is a healthy, gluten-free and vegan dish that can be served as a main course or side dish. Coconut Quinoa Fried Rice combines the flavors of coconut milk, onions, garlic, ginger and browned rice with quinoa for an exquisite blend of taste. Coconut Quinoa Fried Rice is easy to prepare and can be enjoyed either hot or cold! This Coconut Quinoa recipe will satisfy those who love Thai food but do not want to eat meat or animal products.
Thermomix is a healthy cooking appliance for your kitchen. You can find thermomix on the web or in your local store, and they are easy to use with great recipes! The coconut quinoa fried rice recipe below uses thermomix to make it delicious and healthy.
Coconut Quinoa Fried Rice is a quick and easy dish to make for lunch, dinner or when you’re feeling like something different. Coconut quinoa is an excellent source of fiber, protein, vitamins C and E and minerals such as manganese, iron, copper zinc and folate. Coconut quinoa also contains lauric acid, which aids in digestion. Coconut milk and coconut oil are also high sources of healthy fats that can help reduce inflammation.
– Coconut Quinoa is an excellent source of vitamins C and E as well as minerals like manganese, iron, copper zinc and folate
– Coconut Quinoa contains lauric acid to aid with digestion
– Coconut milk and coconut oil are high sources of healthy fats that can help reduce inflammation.
The benefits of Coconut Quinoa include its high fiber, protein content as well as vitamins C and E, iron, copper zinc and folate. Coconut quinoa also contains lauric acid which aids with digestion while the fat in coconut milk
Coconut Quinoa Fried Rice Ingredients
100g (1) capsicum, cut in half
140g (2) carrots
100g (1) zucchini, cut in thirds
80g (2) celery sticks, roughly chopped
1 small head of broccoli, roughly chopped
30g (2) spring onions, roughly chopped
90g (1/2 cup) frozen peas
300g (6) eggs
salt pepper
400g coconut cream
400g water
20g (1 tbsp) vegetable stock paste ( see recipe here)
200g (1 cup) quinoa, rinsed
Method :
1. Wet a piece of baking paper and spread on top of the Varoma tray to completely cover the tray.
2. Place capsicum, carrot, zucchini, celery, broccoli and spring onions in the bowl and chop for 4 seconds on speed
3. Empty vegetables into the Varoma dish with the bacon. Add peas and stir to combine.
4. Without rinsing the Thermomix bowl, crack in the eggs with some salt and pepper, and mix for 6 seconds on speed
5. Place into top of Varoma tray on the baking paper.
6. Place coconut cream, water and stock paste in the Thermomix bowl. Place the basket into the bowl and add the quinoa. Place Thermomix lid and Varoma dish into position and cook for 20-25 minutes at Varoma temp on speed 4.
7. When cooked, place the Varoma lid upside down under the Varoma tray. Slice the egg omelette with the spatula and mix with the vegetables and bacon. Add the cooked quinoa, pour in the leftover liquid from the bowl and stir through.
8. Serve on its own or as a side dish.
The Coconut Quinoa recipe is an excellent addition to your diet as it contains a number of minerals and vitamins that are important for growth, energy production, immune system functioning and more! Coconut oil also helps protect against heart disease and cancer due to its high levels of healthy saturated fats. Coconut milk’s flavor can be used to make Coconut Quinoa Fried Rice taste like a traditional Thai dish. Coconut milk is also rich in protein, iron and calcium!
Coconut Quinoa Fried Rice is a great recipe for people following plant-based diets or anyone wanting to make simple and healthy meals. It’s also thermomix friendly! This dish makes use of rice, quinoa and coconut milk which are all rich in protein, fibre and other nutrients such as folate. Coconut water has been shown to be a powerful hydration booster, and the coconut milk adds creaminess without dairy.
This dish is great for meal prep because it can be made in advance as part of your weekly food plan, or even frozen. It reheats well – simply pop into the microwave before adding any additional ingredients when you’re ready to eat!
